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Always warm-up before starting your exercise routine, whether on a treadmill or any tool. It should just become part of your workout. Also, don't overlook a cool-down after every workout. It's as really serious.
Running , a jump rope, an appartment of weights and a ball additional than enough for any beginners. Beginners should stick to these basics for the first few months' time. There is no reason for buying a full-fledged machine if simply can lift 10 lbs of load. There is really pointless in purchasing a treadmill for some thousand dollars if will be able to only run for 15 minutes.
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