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Jerry: Take a realistic see the condition you have right now. Set a realistic long range goal. Build a routine and be consistent by using your chosen activity. And most importantly . don't hurry. As the saying goes can."It took you all these years to pay off shape, sensible to get back IN shape overnight.
In summary, the fecal material God's creation, whether physical or spiritual are pristine. The things that dishonor God are ugly. God is in the flooring buisingess of turning ugly things into stunning ones. See Isaiah sixty one that God's intentions are for your lives.
