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Men may go through sciatica on average women due to the truth many men carry their wallets in the hip pocket, the exact spot exactly where sciatic nerve is located within the buttocks. Sitting on the wallet can produce pressure using a nerve and sciatic pain.Prevent sciatica by avoiding sitting in a position for prolonged periods and follow a regular exercise programme that features gentle stretching exercises, such as yoga. Men should eliminate unnecessary items from their wallets without having to carry them in hip pockets! Practise good posture, and check your sleeping orientation. Sleep on your back using a pillow beneath your knees, or on your side having a pillow relating to the knees. Be sure that your pillow is appropriate height - not too low or too bulky.
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