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Jumping rope: It gives an unparalleled full body workout. It is excellent for cardiovascular fitness. It also enhances your speed and agility in any sport.

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Bicycling may also a great cardio work outs. Some people enjoy mountain biking, whilst would like a street biker. Each style has some dangers and pleasures. It is in this sport to take all the precautions, with fashion outfit show regard to wearing a helmet and other protective materials. If you are riding at night, have a flasher relating to your bike to be easily seen, and follow all the traffic instructions.

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Whichever aerobic exercise you choose, spend approximately two or three days a week exercising initially. Slowly build up, starting with an easier exercise and then increasing how much time you exercise or trying some tough exercises as you get fitter.