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So after a month ot two of brisk walking lets say you lose 15 pounds and you may start running because you have lost some weight and have much better shape. For instance if tend to be 210 pounds and run for 60 minutes at 7 mph, you would burn 548 calories. Remarkable lot greater with walking.
Getting healthy is a satisfying goal but without some planning in advance, that you will never get when. First you'll want to plan out a route to follow don't ever get stuck wondering what next and unintentionally turn out distracted away from your goal. Best of luck and be sure to have a few fun!
